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A millet which is a good source of fiber and rich in omega-3 fats, magnesium, potassium, fibre, and other nutrients. It is known to have a very high fiber content which makes it healthier. To produce rotis (flatbread), porridge, or as a thickening factor in soups and stews, it is frequently crushed into flour. Additionally, bajra flour can be used in baking, such as when creating pancakes or bread. Bajra has a number of health advantages. Bajra flour is made from the small round grains of black millet, also called bajra. The grains are dried and then processed into flour. When ground, the flour is greyish in colour and has a slightly nutty flavour. Since it is a heat-producing ingredient, it is commonly used in winters.